Bath salts are a perfect way to relax after a long day , strain muscles, spirit booster. A feel good sensation . 
Epsom salts and ses salts are reputated to reduce soreness and pain.
Bath salts may provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.Reduce stressHealthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone.People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed.
 
Taking a warm bath can also help a person relax by allowing them to release muscle tension and recuperate after a long day.